what temp to cook sweet potatoes in oven

Baked Sweet Potato

A perfectly baked sweet murphy is one of my favorite side dishes. It'south no-fuss, easy to broil, and packed with vitamins and nutrients. To serve, just dollop with butter and sprinkle with common salt and pepper. A little dash of cinnamon is likewise delicious.

There's So Many Reasons to Beloved Baked Sweet White potato

Who doesn't love a baked sweet potato during the fall and winter months when the weather's cold exterior? Information technology'southward warm, filling, nourishing and couldn't be easier to make. It's too super versatile – eat it plain as a side dish with a little pat of butter or jazz it up and turn information technology into BBQ chicken stuffed sweet potatoes for a filling meal.

And they're good for you as well! Sweet potatoes are a rich source of fiber (making them great for digestion) and they're loaded with fe, calcium, vitamin B, vitamin C, and beta-carotene, an antioxidant which gives the potato its vibrant orange color.

What'due south the Difference Between a Sweet Potato and a Yam

Sweet potatoes and yams are both root vegetables, but they're actually quite different. To make matters confusing, most yams sold in supermarkets in the The states are really sweet potatoes, just marketed under the wrong name – yikes.

Yams tend to accept dark-brown-ish, rougher pare and lighter mankind. They're too starchier and dryer when cooked.

Sweet potatoes take more than tapered ends, reddish-orangish skin and vibrant orange flesh – though they tin come in a multifariousness of colors from white to orangish to purple. Sweet potatoes are too sweeter (hence their name) when they're cooked.

The take-away: if what you've bought looks like these photos, odds are it's a variety of sugariness potato even though it may have been called a yam in the store.

How to Bake Sweet Potatoes

Give them a expert scrub! While sweet potatoes have been given a rinse before arriving at the supermarket, they're definitely not clean. To ensure you lot don't stop up with dirt and droppings in your meal, make sure to requite them a good scrub. I apply this scrub brush under some running h2o to give my sweetness potatoes a good wash. Then I blot them dry with a newspaper towel.

Poke them. Sweet potatoes build up heat and steam while cooking. To forestall the sweetness spud from bursting it'south necessary to requite each sweet murphy a few pokes to ensure this air can escape and it cooks evenly. You can poke the sweet irish potato 4 to v times with a fork or sharp knife.

Bake them in the oven. Lay the sweet potatoes on a baking tray and cook them for approximately one hour at 400°F. Because sweet potatoes are not always uniform in shape and size, you may demand to cook them a little bit less or a little chip longer, depending on size. Y'all can tell if your sweet spud is cooked through if information technology pierces easily with a knife.

Ideas to Serve Them Upwardly

There's and then many ways to serve upward sweet potatoes. I retrieve they're a great accessory to a variety of mains, including:

• Beef: You could fill them with barbacoa or plate them next to a serving of beefiness brisket. And don't forget prime rib during the holidays.
• Chicken: Simple broiled chicken breast, roasted balsamic craven and beloved mustard chicken are a few of my faves for weeknight dinners. Yous could also stuff them with shredded chicken!
• Pork: Pork chops with apples are delicious during fall, and you tin can't beat a pile of juicy and tender carnitas on summit.

A Few Tips…

• Baked sweet potatoes can let out a petty juice when broiled. This can start to caramelize on your blistering tray, making it more than difficult to clean up. To prevent this, line your baking tray with parchment paper.
• It'due south not necessary to oil the outside of your sugariness spud or wrap it in aluminum foil. The sweetness murphy volition broil just fine on a baking tray all on its own.
• While mother nature gives us sugariness potatoes in various shapes and sizes, if you're cooking more than one irish potato in the oven try to keep them most the same size. No matter if that's all small ones or all large ones.
• You lot can adjust the temperature and time of blistering sweet potatoes – they're quite flexible. If you're cooking other items in the oven at 375°F, add together the sugariness potatoes and merely remember to cook them 15 minutes longer. Alternatively, if yous're cooking other items in the oven at 425°F, your sweet potatoes volition be done about 15 minutes sooner. But again, this is all dependent on the size of your sweet potato.

How to Store and Reheat

Sweetness potatoes are a peachy meal prep ingredient! Bake a few at the beginning of the week to relish throughout the week. They're super easy to store if you have leftovers.

• To store: Place the whole or halved sugariness irish potato, or the scooped out mankind in a storage container in the fridge for 3 to 5 days.
• To freeze: If yous have a lot of leftovers, y'all tin freeze them! Just scoop out the flesh into a storage container and freeze for up to three months.
• To reheat: Pop the sweet potato in the microwave for a couple of minutes or in the oven at 350°F for x to 15 minutes, or until warmed through.

More Sweet Potato Recipes to Love

You've probably gathered by now that I accept an affinity for sweet potatoes. At that place's merely so much that you tin do with them! Here's a few more tasty ideas…

• Curly Sweet Potato Fries
• Sweet Potato Breakfast Hash
• Sweetness Tater Gnocchi with Sage Walnut Pesto
• Prosciutto-Wrapped Sugariness Potatoes with Maple Balsamic Coat
• Sweet Potato Soup

Baked Sweet Murphy Recipe Video

It's super easy to broil sweet potatoes. But if they're new to you lot, I've got a step-by-step video to walk you through the process. Requite information technology a watch below!

If you brand these baked sweet potatoes, let me know how they turned out! I'd beloved to hear what yous think in the comments below.

Baked Sugariness Potato

Baked sweet potato is an easy side dish or principal meal. Sweet potatoes are super versatile, can exist made sweetness or savory and they're packed with vitamins and nutrients. Watch the video above to see how easy they are to make!

• ▢ 4 sweet potatoes
• ▢ kosher common salt and freshly ground black pepper, to taste
• ▢ butter, optional

• Preheat your oven to 400°F. Give your sugariness potatoes a good launder and scrub.

  

• Identify the sweet potatoes on a blistering canvas and poke 4 to v holes in each sugariness potato with a fork or precipitous knife.

  

• Bake in the oven for approximately threescore minutes, or until soft. To exam if they're washed, poke them with a fork or knife. You lot should should feel very piffling resistance when inserted.

  

• The scrub brush I use for my sweet potatoes is a cracking tool to take in the kitchen for washing a diversity of vegetables.
• If you don't have a practiced blistering canvass, I highly recommend purchasing a heavy duty baking canvas that won't warp or twist in the oven.

Calories: 102.six kcal , Carbohydrates: 23.6 g , Poly peptide: 2.iii g , Fat: 0.2 g , Saturated Fat: 0.i g , Sodium: 41 mg , Fiber: three.8 g , Carbohydrate: 7.iv g

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Leave a comment below and share a photo on Instagram. Tag @downshiftology and hashtag it #downshiftology.

Recipe originally posted January 2019, but recently updated.

blameyeastche.blogspot.com

Source: https://downshiftology.com/recipes/baked-sweet-potato/

Share this post